Joe Armstrong 5000m BikeErg
5,000
Meters
9:26.8
Time
1:53.3
Pace
178
Calories
159
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 76 |
| Revolution Count | 721 |
| Power/kg | 2.96 |
| Drag Factor | 113 |
September 07, 2026 14:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:26.8 | 5,000 | 1:53.3 | 240 | 1130 | 178 | 76 | 159 |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1161 | 36 | 77 | 87 |
| 1:53.5 | 2,000 | 1:53.5 | 239 | 1141 | 36 | 76 | 174 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1097 | 35 | 75 | 177 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1060 | 34 | 75 | 178 |
| 1:51.6 | 5,000 | 1:51.6 | 252 | 1193 | 37 | 78 | 181 |
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Workout Graph
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