Joe Armstrong 10000m BikeErg
10,000
Meters
19:50.0
Time
1:59.0
Pace
336
Calories
165
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 73 |
| Revolution Count | 1463 |
| Power/kg | 2.57 |
| Drag Factor | 110 |
September 08, 2026 15:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:50.0 | 10,000 | 1:59.0 | 208 | 1016 | 336 | 73 | 165 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 962 | 65 | 72 | 148 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1034 | 68 | 74 | 166 |
| 3:57.2 | 6,000 | 1:58.6 | 210 | 1016 | 67 | 74 | 167 |
| 4:00.1 | 8,000 | 2:00.0 | 202 | 1004 | 67 | 73 | 168 |
| 3:53.1 | 10,000 | 1:56.5 | 221 | 1065 | 69 | 75 | 178 |
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Workout Graph
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