Joe Armstrong v1000m/2:00r...6 row
6,000
Meters
24:00.2
Time
2:00.0
Pace
407
Calories
177
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,121 |
| Overall Time | 36:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 118 |
September 15, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.2 | 6,000 | 2:00.0 | 202 | 1017 | 20 | 177 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1113 | 21 | 169 | |
| r: 2:00 | 22 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1025 | 18 | 176 | |
| r: 2:00 | 18 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1025 | 19 | 182 | |
| r: 2:00 | 36 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 957 | 21 | 174 | |
| r: 2:00 | 13 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1021 | 21 | 184 | |
| r: 2:00 | 20 | ||||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 967 | 24 | 179 | |
| r: 2:00 | 12 | ||||||
| r121 |
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Workout Graph
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