Joe Armstrong 30:00 row
7,097
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
171
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 120 |
January 06, 2023 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,097 | 2:06.8 | 172 | 890 | 444 | 22 | 171 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 97 | 19 | 166 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 88 | 19 | 169 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 22 | 179 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 24 | 157 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 27 | 186 |
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Workout Graph
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