Joe Armstrong 5000m row
5,000
Meters
20:43.8
Time
2:04.3
Pace
316
Calories
164
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 139 |
January 09, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.8 | 5,000 | 2:04.3 | 182 | 926 | 316 | 20 | 164 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 32 | 19 | 143 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 32 | 20 | 157 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 956 | 32 | 19 | 164 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 916 | 31 | 19 | 167 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 882 | 31 | 19 | 164 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 847 | 30 | 20 | 166 |
| 2:09.3 | 3,500 | 2:09.3 | 162 | 857 | 30 | 19 | 166 |
| 2:09.4 | 4,000 | 2:09.4 | 162 | 855 | 30 | 20 | 164 |
| 2:03.9 | 4,500 | 2:03.9 | 184 | 933 | 32 | 23 | 173 |
| 1:52.0 | 5,000 | 1:52.0 | 249 | 1157 | 36 | 27 | 183 |
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Workout Graph
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