Joe Armstrong 30:00 row
6,811
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
172
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 129 |
June 17, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,811 | 2:12.1 | 152 | 822 | 409 | 21 | 172 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 88 | 20 | 168 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 20 | 172 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 20 | 172 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 20 | 163 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 26 | 186 |
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Workout Graph
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