Joe Armstrong 30:00 row
6,763
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
166
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 143 |
July 12, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,763 | 2:13.0 | 149 | 808 | 404 | 17 | 166 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 17 | 162 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 17 | 153 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 18 | 170 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 17 | 171 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 17 | 175 |
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Workout Graph
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