Joe Armstrong 2x500m/1:00r row
1,000
Meters
3:27.3
Time
1:43.6
Pace
78
Calories
177
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,048 |
| Overall Time | 5:27.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 32 |
| Stroke Count | 111 |
| Drag Factor | 122 |
August 21, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 32 | 177 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 32 | 175 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 32 | 180 |
| r48 |
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Workout Graph
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