Joe Armstrong 30:00 row
7,134
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
177
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 132 |
January 07, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,134 | 2:06.1 | 174 | 899 | 449 | 19 | 177 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 99 | 20 | 165 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 20 | 174 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 19 | 179 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 20 | 180 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 20 | 187 |
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Workout Graph
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