Joe Armstrong 1x500m/1:00r row
500
Meters
1:48.5
Time
1:48.5
Pace
37
Calories
162
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 948 |
| Overall Time | 2:48.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 25 |
| Stroke Count | 45 |
| Drag Factor | 133 |
January 08, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 25 | 162 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 25 | 162 |
| r448 |
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Workout Graph
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