Joe Armstrong 354m row
354
Meters
2:04.5
Time
2:55.8
Pace
30
Calories
179
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 183 |
January 08, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.5 | 354 | 2:55.8 | 64 | 521 | 30 | 31 | 179 |
| 2:04.6 | 354 | 2:55.9 | 64 | 520 | 30 | 31 | 179 |
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Workout Graph
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