Joe Armstrong 117m row
117
Meters
0:51.2
Time
3:38.8
Pace
9
Calories
150
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 30 |
| Stroke Count | 13 |
| Drag Factor | 132 |
January 08, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:51.2 | 117 | 3:38.8 | 33 | 414 | 9 | 30 | 150 |
| 0:26.1 | 117 | 1:51.5 | 252 | 1168 | 9 | 30 | 150 |
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Workout Graph
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