Joe Armstrong 155m row
155
Meters
0:45.6
Time
2:27.0
Pace
8
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 18 |
| Drag Factor | 133 |
January 10, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:45.6 | 155 | 2:27.0 | 110 | 678 | 8 | 22 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 5 | 28 |
| 0:15.1 | 155 | 2:17.2 | 135 | 765 | 3 | 16 |
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Workout Graph
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