Joe Armstrong 6x500m/3:00r row
3,000
Meters
11:33.4
Time
1:55.5
Pace
223
Calories
180
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,352 |
| Overall Time | 29:33.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 344 |
| Drag Factor | 144 |
January 10, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.4 | 3,000 | 1:55.5 | 227 | 1080 | 30 | 180 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 26 | 177 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 26 | 183 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 31 | 183 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | 180 |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 24 | 178 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 44 | 184 |
| r352 |
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