Joe Armstrong 221m row
221
Meters
2:08.0
Time
4:49.5
Pace
12
Calories
124
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 11 |
| Stroke Count | 24 |
| Drag Factor | 134 |
January 17, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.0 | 221 | 4:49.5 | 14 | 349 | 12 | 11 | 124 |
| 2:07.7 | 221 | 4:48.9 | 15 | 349 | 12 | 11 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.