Joe Armstrong 291m row
291
Meters
3:59.0
Time
6:50.6
Pace
17
Calories
131
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 8 |
| Stroke Count | 33 |
| Drag Factor | 118 |
January 17, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.0 | 291 | 6:50.6 | 5 | 317 | 17 | 8 | 131 |
| 3:59.1 | 291 | 6:50.8 | 5 | 317 | 17 | 8 | 131 |
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Workout Graph
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