Joe Armstrong 1150m row
1,150
Meters
6:38.1
Time
2:53.0
Pace
83
Calories
157
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 120 |
January 17, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:38.1 | 1,150 | 2:53.0 | 67 | 532 | 83 | 19 | 157 |
| 1:24.0 | 400 | 1:45.0 | 302 | 1340 | 31 | 27 | 177 |
| 3:33.3 | 800 | 4:26.6 | 18 | 363 | 29 | 10 | 128 |
| 1:22.8 | 1,150 | 1:58.2 | 211 | 1027 | 23 | 22 | 168 |
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Workout Graph
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