Joe Armstrong 8:08 row
2,010
Meters
8:08.3
Time
2:01.4
Pace
131
Calories
178
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 119 |
January 17, 2024 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:08.3 | 2,010 | 2:01.4 | 195 | 972 | 131 | 20 | 178 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 20 | 178 |
| 8:08.3 | 778 | 2:01.0 | 197 | 979 | 51 | 21 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.