Joe Armstrong v500m/2:00r...8 row
4,000
Meters
15:07.8
Time
1:53.4
Pace
280
Calories
176
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 31:07.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 119 |
January 22, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.8 | 4,000 | 1:53.4 | 240 | 1124 | 20 | 176 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 21 | 156 | |
| r: 2:00 | 23 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 20 | 168 | |
| r: 2:00 | 23 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 19 | 173 | |
| r: 2:00 | 17 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 21 | 179 | |
| r: 2:00 | 21 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 19 | 183 | |
| r: 2:00 | 14 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 20 | 183 | |
| r: 2:00 | 24 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 20 | 182 | |
| r: 2:00 | 18 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 21 | 186 | |
| r: 2:00 | 23 | ||||||
| r163 |
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Workout Graph
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