Joe Armstrong 30:12 row
7,151
Meters
30:12.2
Time
2:06.7
Pace
446
Calories
170
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 578 |
| Drag Factor | 122 |
January 24, 2024 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.2 | 7,151 | 2:06.7 | 172 | 885 | 446 | 18 | 170 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 18 | 163 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 18 | 170 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 18 | 172 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 18 | 163 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 19 | 166 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 24 | 178 |
| 30:12.2 | 39 | 2:36.4 | 91 | 590 | 2 | 16 | 180 |
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Workout Graph
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