Joe Armstrong 2013m row
2,013
Meters
7:53.5
Time
1:57.6
Pace
134
Calories
171
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 119 |
March 20, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:53.5 | 2,013 | 1:57.6 | 215 | 1040 | 134 | 19 | 171 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 35 | 19 | 163 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 34 | 20 | 172 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 995 | 33 | 19 | 175 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 973 | 32 | 20 | 176 |
| 0:03.9 | 2,013 | 2:30.0 | 104 | 656 | 0 | 0 | 176 |
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Workout Graph
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