Joe Armstrong 5000m row
5,000
Meters
19:50.8
Time
1:59.0
Pace
334
Calories
168
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 120 |
March 24, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.8 | 5,000 | 1:59.0 | 207 | 1013 | 334 | 25 | 168 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 69 | 22 | 156 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 65 | 22 | 164 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 65 | 25 | 164 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 67 | 27 | 176 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 68 | 29 | 184 |
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Workout Graph
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