Joe Armstrong 30:00 row
6,846
Meters
30:00.0
Time
2:11.4
Pace
416
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 117 |
April 06, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,846 | 2:11.4 | 154 | 830 | 416 | 19 | 154 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 20 | 151 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 20 | 160 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 75 | 20 | 151 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 19 | 140 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 19 | 171 |
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Workout Graph
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