Joe Armstrong v4:00/2:00r...5 row
5,136
Meters
20:00.0
Time
1:56.8
Pace
350
Calories
173
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,416 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 122 |
April 10, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,136 | 1:56.8 | 220 | 1055 | 27 | 173 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 26 | 169 | |
| r: 2:00 | 193 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 27 | 171 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 28 | 172 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 28 | 179 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 28 | 178 | |
| r: 2:00 | 19 | ||||||
| r280 |
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Workout Graph
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