Joe Armstrong 1x250m/1:00r row
250
Meters
0:58.5
Time
1:57.0
Pace
17
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 264 |
| Overall Time | 1:58.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 21 |
| Drag Factor | 124 |
April 22, 2024 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 22 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 22 | |
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.