Fredo Sicot 5000m row
5,000
Meters
22:53.0
Time
2:17.3
Pace
287
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 141 |
April 07, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.0 | 5,000 | 2:17.3 | 135 | 765 | 19 | 150 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 19 | 132 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 19 | 144 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 797 | 19 | 151 |
| 2:26.5 | 2,000 | 2:26.5 | 111 | 683 | 18 | 141 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 780 | 19 | 152 |
| 2:22.1 | 3,000 | 2:22.1 | 122 | 719 | 19 | 146 |
| 2:15.0 | 3,500 | 2:15.0 | 142 | 789 | 19 | 157 |
| 2:22.3 | 4,000 | 2:22.3 | 121 | 718 | 19 | 155 |
| 2:14.7 | 4,500 | 2:14.7 | 143 | 792 | 20 | 162 |
| 2:14.5 | 5,000 | 2:14.5 | 144 | 795 | 21 | 168 |
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Workout Graph
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