Fredo Sicot 3000m row
3,000
Meters
14:26.8
Time
2:24.4
Pace
166
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 140 |
April 07, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:26.8 | 3,000 | 2:24.4 | 116 | 689 | 166 | 18 |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 28 | 19 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 715 | 28 | 19 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 708 | 28 | 19 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 704 | 28 | 19 |
| 2:27.2 | 2,500 | 2:27.2 | 110 | 660 | 27 | 18 |
| 2:30.3 | 3,000 | 2:30.3 | 103 | 646 | 27 | 18 |
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Workout Graph
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