Fredo Sicot 5000m row
5,000
Meters
22:56.0
Time
2:17.6
Pace
286
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 143 |
April 14, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.0 | 5,000 | 2:17.6 | 134 | 762 | 286 | 19 | 146 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 28 | 20 | 130 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 30 | 19 | 141 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 774 | 29 | 19 | 146 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 765 | 29 | 19 | 145 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 770 | 29 | 19 | 150 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 747 | 28 | 19 | 148 |
| 2:18.8 | 3,500 | 2:18.8 | 131 | 750 | 28 | 19 | 149 |
| 2:19.6 | 4,000 | 2:19.6 | 129 | 742 | 28 | 19 | 150 |
| 2:18.5 | 4,500 | 2:18.5 | 132 | 753 | 28 | 19 | 153 |
| 2:18.2 | 5,000 | 2:18.2 | 133 | 756 | 29 | 19 | 154 |
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Workout Graph
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