Fredo Sicot 5000m row
5,000
Meters
23:04.8
Time
2:18.4
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
January 13, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.8 | 5,000 | 2:18.4 | 132 | 753 | 290 | 19 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 0 | 19 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 656 | 0 | 18 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 0 | 19 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 0 | 19 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 0 | 20 |
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Workout Graph
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