Fredo Sicot 10:00 row
2,295m
Meters
10:00.0
Time
2:10.7
Pace
140
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
January 17, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 18 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 19 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 19 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 19 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 18 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 19 |
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Workout Graph
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