Fredo Sicot 10:00 row
2,295m
Meters
10:00.0
Time
2:10.7
Pace
140
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
January 17, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 18 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 18 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 18 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 18 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 18 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.