Fredo Sicot 10:00 row
2,287m
Meters
10:00.0
Time
2:11.1
Pace
139
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
January 17, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 18 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 18 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 18 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 18 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 18 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 19 |
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Workout Graph
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