Fredo Sicot 10:00 row
2,272m
Meters
10:00.0
Time
2:12.0
Pace
137
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
January 17, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 17 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 17 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 17 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 18 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 17 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 19 |
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Workout Graph
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