Fredo Sicot 5000m row
5,000m
Meters
21:19.2
Time
2:07.9
Pace
311
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
January 19, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.2 | 5,000m | 2:07.9 | 167 | 875 | 19 |
| 21:19.2 | 5,000m | 2:07.9 | 167 | 875 | 19 |
| 4:22.8 | 1,000m | 59:26.2.9 | -9873 | -33680 | 19 |
| 16:40.0 | 19 | ||||
| 4:16.7 | 16,000m | 2:08.3 | 166 | 869 | 20 |
| 33:20.0 | 20 | ||||
| 4:13.6 | 26,000m | 2:06.8 | 172 | 890 | 20 |
| 50:00.0 | 20 | ||||
| 4:12.6 | 36,000m | 2:06.3 | 174 | 897 | 20 |
| 1:06:40.0 | 20 | ||||
| 4:13.5 | 46,000m | 2:06.7 | 172 | 891 | 20 |
| 1:23:20.0 | 20 |
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Workout Graph
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