Fredo Sicot 5000m row
5,000m
Meters
22:38.5
Time
2:15.8
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
January 25, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.5 | 5,000m | 2:15.8 | 140 | 780 | 18 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 19 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 19 |
| 4:50.2 | 3,000m | 2:25.1 | 115 | 694 | 18 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 19 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 19 |
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Workout Graph
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