Fredo Sicot 5000m row
5,000m
Meters
20:59.7
Time
2:05.9
Pace
316
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
January 25, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.7 | 5,000m | 2:05.9 | 175 | 902 | 19 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 20 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 20 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 19 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 20 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 20 |
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Workout Graph
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