Fredo Sicot 5000m row
5,000m
Meters
21:09.3
Time
2:06.9
Pace
313
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
January 31, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.3 | 5,000m | 2:06.9 | 171 | 889 | 19 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 19 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 19 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 19 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 19 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 19 |
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Workout Graph
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