Fredo Sicot 1:09 row
156m
Meters
1:09.3
Time
3:42.1
Pace
8
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 16 |
| Stroke Count | 2 |
January 31, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.3 | 156m | 3:42.1 | 32 | 409 | 16 |
| 1:09.0 | 156m | 3:41.1 | 32 | 411 | 16 |
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Workout Graph
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