Fredo Sicot 5000m row
5,000m
Meters
21:01.1
Time
2:06.1
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
February 13, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.1 | 5,000m | 2:06.1 | 175 | 900 | 20 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 21 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 21 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 20 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 20 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 21 |
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Workout Graph
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