Fredo Sicot 10:00 row
2,212m
Meters
10:00.0
Time
2:15.6
Pace
130
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
February 13, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 17 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 17 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 18 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 18 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 18 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 18 |
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Workout Graph
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