Fredo Sicot 3000m row
3,000m
Meters
13:20.5
Time
2:13.4
Pace
179
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
March 13, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:20.5 | 3,000m | 2:13.4 | 147 | 807 | 19 |
| 2:41.9 | 600m | 2:14.9 | 143 | 790 | 19 |
| 2:41.6 | 1,200m | 2:14.6 | 143 | 793 | 19 |
| 2:41.7 | 1,800m | 2:14.7 | 143 | 792 | 19 |
| 2:43.3 | 2,400m | 2:16.0 | 139 | 777 | 19 |
| 2:32.0 | 3,000m | 2:06.6 | 172 | 892 | 22 |
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Workout Graph
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