Fredo Sicot 3000m row
3,000m
Meters
14:00.5
Time
2:20.0
Pace
172
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 254 |
March 13, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.5 | 3,000m | 2:20.0 | 127 | 738 | 17 |
| 2:55.2 | 600m | 2:26.0 | 112 | 687 | 17 |
| 2:46.0 | 1,200m | 2:18.3 | 132 | 755 | 18 |
| 2:47.9 | 1,800m | 2:19.9 | 128 | 739 | 18 |
| 2:45.6 | 2,400m | 2:18.0 | 133 | 758 | 18 |
| 2:45.7 | 3,000m | 2:18.0 | 133 | 757 | 18 |
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Workout Graph
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