Fredo Sicot 3000m row
3,000m
Meters
13:17.5
Time
2:12.9
Pace
180
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 251 |
March 13, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:17.5 | 3,000m | 2:12.9 | 149 | 812 | 18 |
| 2:37.0 | 600m | 2:10.8 | 156 | 837 | 19 |
| 2:41.7 | 1,200m | 2:14.7 | 143 | 792 | 19 |
| 2:38.8 | 1,800m | 2:12.3 | 151 | 819 | 19 |
| 2:42.5 | 2,400m | 2:15.4 | 141 | 785 | 18 |
| 2:37.4 | 3,000m | 2:11.1 | 155 | 833 | 19 |
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Workout Graph
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