Fredo Sicot 3000m row
3,000m
Meters
13:16.5
Time
2:12.7
Pace
180
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
March 13, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:16.5 | 3,000m | 2:12.7 | 150 | 814 | 19 |
| 2:53.7 | 600m | 2:24.7 | 115 | 697 | 23 |
| 2:35.4 | 1,200m | 2:09.5 | 161 | 854 | 19 |
| 2:34.1 | 1,800m | 2:08.4 | 165 | 868 | 19 |
| 2:36.4 | 2,400m | 2:10.3 | 158 | 844 | 19 |
| 2:37.0 | 3,000m | 2:10.8 | 156 | 837 | 19 |
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Workout Graph
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