Fredo Sicot 3000m row
3,000m
Meters
13:02.8
Time
2:10.4
Pace
183
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
February 23, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:02.8 | 3,000m | 2:10.4 | 158 | 842 | 19 |
| 2:37.1 | 600m | 2:10.9 | 156 | 836 | 18 |
| 2:37.8 | 1,200m | 2:11.5 | 154 | 829 | 19 |
| 2:40.0 | 1,800m | 2:13.3 | 148 | 808 | 18 |
| 2:40.4 | 2,400m | 2:13.6 | 147 | 804 | 18 |
| 2:27.5 | 3,000m | 2:02.9 | 188 | 948 | 22 |
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Workout Graph
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