Fredo Sicot 3000m row
3,000m
Meters
13:12.2
Time
2:12.0
Pace
181
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 239 |
February 23, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:12.2 | 3,000m | 2:12.0 | 152 | 823 | 18 |
| 2:34.8 | 600m | 2:09.0 | 163 | 861 | 19 |
| 2:37.4 | 1,200m | 2:11.1 | 155 | 833 | 18 |
| 2:38.7 | 1,800m | 2:12.2 | 151 | 820 | 17 |
| 2:40.9 | 2,400m | 2:14.0 | 145 | 799 | 18 |
| 2:40.3 | 3,000m | 2:13.5 | 147 | 805 | 18 |
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Workout Graph
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