Fredo Sicot 3000m row
3,000m
Meters
13:03.6
Time
2:10.6
Pace
183
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 235 |
February 23, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:03.6 | 3,000m | 2:10.6 | 157 | 840 | 18 |
| 2:34.7 | 600m | 2:08.9 | 163 | 862 | 18 |
| 2:34.8 | 1,200m | 2:09.0 | 163 | 861 | 18 |
| 2:37.4 | 1,800m | 2:11.1 | 155 | 833 | 18 |
| 2:37.8 | 2,400m | 2:11.5 | 154 | 829 | 18 |
| 2:39.0 | 3,000m | 2:12.5 | 150 | 817 | 18 |
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Workout Graph
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