Fredo Sicot 3000m row
3,000m
Meters
13:13.9
Time
2:12.3
Pace
181
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
February 23, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:13.9 | 3,000m | 2:12.3 | 151 | 819 | 19 |
| 2:45.5 | 600m | 2:17.9 | 133 | 759 | 19 |
| 2:38.8 | 1,200m | 2:12.3 | 151 | 819 | 19 |
| 2:38.5 | 1,800m | 2:12.0 | 152 | 822 | 19 |
| 2:35.6 | 2,400m | 2:09.6 | 161 | 852 | 19 |
| 2:35.5 | 3,000m | 2:09.5 | 161 | 853 | 19 |
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Workout Graph
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