Fredo Sicot 5000m row
5,000
Meters
21:24.4
Time
2:08.4
Pace
310
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
February 20, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,000 | 2:08.4 | 165 | 868 | 310 | 19 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 0 | 19 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 0 | 19 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 0 | 19 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 0 | 19 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 0 | 19 |
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Workout Graph
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