Fredo Sicot 3000m row
3,000m
Meters
12:57.2
Time
2:09.5
Pace
184
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 258 |
March 23, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.2 | 3,000m | 2:09.5 | 161 | 854 | 19 |
| 2:35.8 | 600m | 2:09.8 | 160 | 850 | 20 |
| 2:37.1 | 1,200m | 2:10.9 | 156 | 836 | 19 |
| 2:37.4 | 1,800m | 2:11.1 | 155 | 833 | 19 |
| 2:37.0 | 2,400m | 2:10.8 | 156 | 837 | 19 |
| 2:30.0 | 3,000m | 2:05.0 | 179 | 916 | 22 |
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Workout Graph
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